Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

York-based Rich Cadden launched his own martial arts gym, Chokdee Academy, and has now written his first book, Cadden’s Code.

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In this interview, romance author Ginger Scott shares the emotional, passionate, and personal sides of publishing.

Sony Pictures has set a theatrical release for July 31, 2026. Stranger Things star Sadie Sink will join Tom Holland in the ...

Here's to those who empower change and shape the future! Dr. Krishnapriya Indira Sreekumaran: Dr. Krishnapriya Indira Sreekumaran is a distinguished leader with expertise in education, filmmaking, and ...

The American University men’s and women’s track teams headed back to George Mason to compete in the Father Diamond ...

First Year by Kristina Ross is an award-winning debut fiction about a young actress navigating her way around an education in ...