There is something so life-changing about pushing yourself physically. These three books completely changed my perspective on ...

In this excerpt from her new book Stable Core Training, certified personal trainer Joyce Kramer provides easy ways to “wake ...

These ten reads challenged me and inspired me to change; they left me with lessons I’ll carry into 2025.Through these books, ...

Here are five must-read personal development books that will not only ignite your passion but also elevate your business ...

York-based Rich Cadden launched his own martial arts gym, Chokdee Academy, and has now written his first book, Cadden’s Code.

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Local author and small business owner, Kendall Brown, announces her debut book, “10 Secrets of a Lazy Dog Trainer, Train Smarter Not Harder.” The book has soared to No. 1 on Amazon in the Biology of ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

Ideal for all stages of personal and professional endeavors, the book offers a guide for anyone looking for timeless insight and a resource for self-improvement and career enhancement. Perino ...

It is safe to say that star Boston Celtics forward Jayson Tatum would be a different player than he is today had he not linked up with famous NBA trainer Drew Hanlen when ... And now, Hanlen has a ...

I can’t say it enough: motion is lotion. If your muscles and joints feel sticky, you could benefit from a deep stretch or adding some extra movement to your day; this super-effective full-body ...