There is something so life-changing about pushing yourself physically. These three books completely changed my perspective on ...

These ten reads challenged me and inspired me to change; they left me with lessons I’ll carry into 2025.Through these books, ...

Here are five must-read personal development books that will not only ignite your passion but also elevate your business ...

York-based Rich Cadden launched his own martial arts gym, Chokdee Academy, and has now written his first book, Cadden’s Code.

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Local author and small business owner, Kendall Brown, announces her debut book, “10 Secrets of a Lazy Dog Trainer, Train Smarter Not Harder.” The book has soared to No. 1 on Amazon in the Biology of ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

Designed by top health and fitness experts, Zing's AI Coach adapts to your needs, offering real-time insights and support for ...

Scheduling and management app for personal trainers made with Next.js 15, React 19, React Query, Prisma, PostgreSQL, Auth.js, Tailwind CSS, and shadcn/ui.

Ideal for all stages of personal and professional endeavors, the book offers a guide for anyone looking for timeless insight and a resource for self-improvement and career enhancement. Perino ...

It is safe to say that star Boston Celtics forward Jayson Tatum would be a different player than he is today had he not linked up with famous NBA trainer Drew Hanlen when ... And now, Hanlen has a ...