There is something so life-changing about pushing yourself physically. These three books completely changed my perspective on ...

These ten reads challenged me and inspired me to change; they left me with lessons I’ll carry into 2025.Through these books, ...

Here are five must-read personal development books that will not only ignite your passion but also elevate your business ...

York-based Rich Cadden launched his own martial arts gym, Chokdee Academy, and has now written his first book, Cadden’s Code.

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Local author and small business owner, Kendall Brown, announces her debut book, “10 Secrets of a Lazy Dog Trainer, Train Smarter Not Harder.” The book has soared to No. 1 on Amazon in the Biology of ...

Scheduling and management app for personal trainers made with Next.js 15, React 19, React Query, Prisma, PostgreSQL, Auth.js, Tailwind CSS, and shadcn/ui.

Ideal for all stages of personal and professional endeavors, the book offers a guide for anyone looking for timeless insight and a resource for self-improvement and career enhancement. Perino ...

It is safe to say that star Boston Celtics forward Jayson Tatum would be a different player than he is today had he not linked up with famous NBA trainer Drew Hanlen when ... And now, Hanlen has a ...

I can’t say it enough: motion is lotion. If your muscles and joints feel sticky, you could benefit from a deep stretch or adding some extra movement to your day; this super-effective full-body ...

PROTECTOR When the app is first released, users will need to book the service a day in advance ... who said he created the app to simplify personal protection. Two influencers had first crack ...