“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said. “Fitness is very hard to get the form correct. It's nice to have a trainer ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...