A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

Barcelona are approaching the business end of the season top of LaLiga and looking strong in Europe. Here is the inside story ...

To counteract these changes, Neill suggested that women "throw out" the fitness rulebook they followed in their 20s and 30s. For people in their 40s, the focus should be more on strength training ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Martina “Tina” Hone is the Chicago Center for Arts and Technology's new Executive Director. Prior to CHICAT, Tina led Economic Equity programs at both the YMCA and the YWCA in Chicago.

I also spoke to personal trainers, athletes, and active folks to find out their favorite pairs for each activity. Update on March 12, 2025: Updated prices and checked stock for all other products.

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

The jury's still out on whether these medications can be used as a preventative measure.

After hours: March 14 at 4:23:31 PM EDT Loading Chart for HONE ...