Having a personal trainer, while expensive ... what they may not be qualified to do is assign their clients’ strict meal plans. It’s easy to assume that fitness pros will know exactly what ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Even as a personal trainer, the cold weather often ... I often just use whatever veggies I have in my fridge. But if I plan ahead and meal prep, I’ll roast Brussels sprouts, sweet potatoes ...

This as-told-to essay is based on a conversation with Anjuli Mack, a 31-year-old personal trainer based in New Zealand. The following has been edited for length and clarity. When I first started ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

All meal plans are curated and approved by our expert Registered Dietitian. Track your progress with our best in class personal trainers who will motivate and guide you along the way. Whether you ...

Is it easier to order a pizza than to cook a meal? You’re likely nodding your head “yes,” but it doesn’t have to be that way. Personal trainer and fitness coach Deborah Stanton joins us ...

custom healthy meal plans geared toward your goals and daily inspiration to keep you moving. Download the app. Stephanie Mansour is our TODAY Fitness contributor, a certified personal trainer and ...

Dietitian and personal trainer Emily Chalk, known as @emthenutritionist on Instagram, has shared a "super quick" and ...