Having a personal trainer, while expensive ... what they may not be qualified to do is assign their clients’ strict meal plans. It’s easy to assume that fitness pros will know exactly what ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Even as a personal trainer, the cold weather often ... I often just use whatever veggies I have in my fridge. But if I plan ahead and meal prep, I’ll roast Brussels sprouts, sweet potatoes ...

This as-told-to essay is based on a conversation with Anjuli Mack, a 31-year-old personal trainer based in New Zealand. The following has been edited for length and clarity. When I first started ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Is it easier to order a pizza than to cook a meal? You’re likely nodding your head “yes,” but it doesn’t have to be that way. Personal trainer and fitness coach Deborah Stanton joins us ...

custom healthy meal plans geared toward your goals and daily inspiration to keep you moving. Download the app. Stephanie Mansour is our TODAY Fitness contributor, a certified personal trainer and ...

Soraya, a Jamaican fitness instructor and weight reduction trainer, helps busy ladies lose ... ask the waiter to bring a to-go box WITH your meal. Then put ½ of it in the box and only eat what's ...