So, what’s the link between VO2 max and cognitive decline and, more importantly, how can you boost your own numbers? Neurologists and a personal trainer break it down for Women's Health. Meet the ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet. Crack open the olive oil and pepper those fresh tomatoes - now is the time to ...

The program taps into one of 2025's biggest fitness trends: hybrid training. Rather than having to choose between building strength or improving endurance, it allows you to do both. "Instead of ...

Cole Palmer has emerged as one of Chelsea's brightest prospects, dazzling fans with his skills on the pitch. During a recent match against Brighton, his exceptional passing ability stood out, as he ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start walking smarter today.

Sydney Sweeney stars as boxing legend Christy Martin in a gripping biopic. Get the latest update on the release date, cast, plot, and her intense transformation!