Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

Gogglebox favourite Amy Tapp shared an update with her fans regarding her weight loss journey and revealed a major milestone after shedding five stone.

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

As a personal ... lifting. It also builds power and stability through the core, helping to prevent injury and improve overall functional movement. Hold a dumbbell or medicine ball with both hands and ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Beyond fitness tracking, Apple Watch offers a range of features to support wellbeing throughout Ramadan: Sleep App: With ...

What's new to eat at PNC Park? Pirates fans will see chipped ham empanada, fried almond torte and Polish cannonball among the new menu items this season.

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not ...

New research suggests that having a higher VO2 max is linked with a lower risk of cognitive decline. Here's why that is, and how you can improve your numbers.