Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results.
I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
7 Common Strength Training Mistakes Hindering Your Run Performance
That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...
This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...
12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...
The #1 Walking Method To Shrink Belly Fat Fast After 50, According to a Trainer
Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...
I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.