To make things easier, we tapped eight personal trainers for their best bits of wisdom on how to level up your workout. One piece of fitness-related advice that has changed the life of Ackeem Emmons, ...

The Prime Minister is engaged in a frantic bid to quell a possible revolt on the Government benches in the House of Commons ...

At the time, I was working for myself as a personal trainer ... when I had my son, I was terrified of going through postpartum again. And while there is nothing slow about a house with a baby ...

Some of the other memorable visits to foreign legislatures included visiting the Nepalese Parliament in the capital city ...

My water bottle is attached to my hip. I carry it around the house all day, leave it by my bedside at night, and take it with me pretty much whenever I go on errands, walks, and trips. Before I ...

Do you find yourself grabbing fast food for dinner? Is it easier to order a pizza than to cook a meal? You’re likely nodding ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Personal trainer and fitness coach Deborah Stanton joins us for the FOX8 House Call to explain why meal prepping is more than a time saver.

The personal trainer and online coach said: “I’ve always been bigger than my partners, I’ve always weighed more than my partners, and these things used bring me so much shame. How could they ...

Sarah’s 'Get Into' coaching series helps beginners find their path into fitness and running, and she also leads the Soho House Run Club in Chiswick. As a Longevity-focused personal trainer and ...

Tyson continued: "Anyway she's doing well and I'm going to keep you updated on my personal training journey." Last month, Tyson announced his intention to retire for the fifth time via social media.