Just like maintaining physical fitness, keeping your social skills sharp requires effort, according to Dr. Kathryn Smerling, psychotherapist and author of “Learning to Play Again: Rediscovering ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Get Instant Summarized Text (Gist) Muscular strength and cardiorespiratory fitness are significantly linked to a lower risk of death in cancer patients. A pooled analysis of 42 studies involving ...

It was late Thursday afternoon when news of the UGG Mary Jane broke in the Strategist team Slack channel. Despite us being a group of Mary Jane sympathizers and UGG enthusiasts, the hybrid had the ...

Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push you towards your fitness goals. In this post, we've compiled 10 inspiring ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

The eighth edition of the prime minister's annual 'Pariksha Pe Charcha' (PPC) is set to be held in a different format with renowned personalities like actor Deepika Padukone, six-time world champion ...