Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

After sending everything back, the search for the ideal piece of furniture ends with a dream chair that changes the whole space.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...