Ayurveda explains why winter weight gain happens and how it can be reversed through seasonal eating windows, Agni alignment, ...

Vaividang has astringent and pungent tastes with lightness, sharpness, and dryness qualities. It has hot potency with Katu ...

Saffron, also known as Kesar, is an ancient and valuable spice prized for its rich color, aroma, and medicinal properties.

Almonds, walnuts, sesames, and pumpkin are good sources of omega-3s, vitamin E, and minerals. These are the nutrients that ...

The pescatarian diet may improve heart health by increasing omega-3 intake and reducing saturated fat. Research shows that pescatarian diets are associated with a lower risk of cancer compared to meat ...