Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

This impressive home gym has all the bells and whistles you want in a workout machine. It includes a power rack, a ...

A robust power rack with a cable crossover machine. It's a foolproof strength training device, and right now, one of ...

One of the new offerings is the Strongway Multi-Gym Squat Rack Power Cage with Cable Pulley System. This equipment is designed to compactly combine multiple workout options. With the ability to ...

An April review of workout routines found dynamic stretching produced a greater range of motion in the lower limbs along with improvements in force and power in those areas. Physical therapist Dr ...

In the realm of strength training and bodybuilding, the power rack stands out as an indispensable piece of equipment. Whether ...

If you are eager to incorporate a new fitness routine into your schedule, this list has just what you need to get started. Sportsroyals Multi-Purpose Power Tower has a variety of training methods ...

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home ...

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...

Clockwise from top left: Joshua Bright, Melissa Schriek, Ben Rayner, Nicholas Sansone for The New York Times Supported by By Erik Vance At its core, the secret to a healthy fitness routine is ...