While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

As per the report, Reliance Power also plans to build an integrated solar manufacturing facility in Andhra Pradesh with an investment of Rs 6,500 crore, and is mulling to set up the project near ...

One of the main driving factors behind the IPO consideration is the company’s ambitious plans for expansion. Infinity Power has been involved in several large-scale projects, particularly in Egypt, ...

For those interested in mixing up their fitness routine, trampoline workouts might just be the way to go. Not only is the newfound form of fitness steadily becoming a celebrity favourite ...