While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

As curious as it sounds, this interval-based walking technique could help to boost your strength, aerobic capacity and resistance to illness and injury.