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When it comes to express workouts that will see you in and out ... Take the weight out of the rack, locking out your elbows. Lower the bar slowly until the bar touches your chest.

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Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block. “Sometimes ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities.

There are all kinds of power dynamics explored in the movie ... So what does Nicole do for her workouts? Here’s what she’s shared. Nicole is all about keeping her workouts fresh.

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