Think about the last time you stopped at a gas station. Maybe you grabbed a bag of beef jerky without a second thought, or ...

If you find yourself anywhere within driving distance of Bedford, the cheeseburger at Little Town & Country deserves a spot on your Kentucky dining bucket list. It’s not fancy, trendy, or ...

Tucked away on Bank Street in downtown Burlington sits Henry’s Diner, an unassuming culinary landmark where locals and pilgrims alike converge for what might be the most transcendent Eggs Benedict in ...

Week 16 moment shows the Steelers wideout reacting to a fan who dangled a jersey and shouted his full name […] The post DK ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Studies have shown chronic insomnia combined with short sleep duration can raise blood pressure and increase heart rate.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...