Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Kendall Jenner, out of all the Jenners and Kardashians, has the most recognisable body. Her thriving career as a model and ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Here’s how to do it: Like Nadiya, I’m a careful grocery shopper and hate wasting food, only picking up essentials to plug any gaps in my meal plan. Identifying your own key wastage items is ...

Meta has sacked a number of staff for abusing the company’s $25 meal scheme to order everything but lunch—including acne pads, toothbrushes, and wine glasses. The sacking of nearly 30 staff ...

As Moscow's forces advance in the east and a bleak winter of power cuts looms, he told parliament his plan contained five main points that were in the hands of his allies, including an ...

KYIV, Oct 16 (Reuters) - Here are the five main points of a Ukrainian plan for victory against Russian invading forces no later than next year as outlined by President Volodymyr Zelenskiy on ...

KYIV, Ukraine (AP) — Ukrainian President Volodymyr Zelenskyy was set to at least partially unveil a plan to win the war against Russia to his country’s Parliament on Wednesday after weeks of ...

By Constant Méheut Reporting from Kyiv, Ukraine President Volodymyr Zelensky of Ukraine made a rare appearance in Parliament on Wednesday, pitching a plan to lawmakers that he said could end the ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.