I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

While there are plenty of creative ways to get your fill of this favorite flavor, a classic chocolate bar or truffle is a ...

Medical professionals share transformative strategies for reducing sugar intake naturally, revealing surprising insights ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

What's your favorite go-to snack? Do you have a favorite healthy snack? Well, if your answer is beef jerky, you are one of those health-conscious people who prefer munching over something healthy ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...

KUALA LUMPUR, Feb 14 (Bernama) -- Falls among senior citizens are a significant yet often overlooked issue, with the World ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.