I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Kristen Atkins had navigated a stressful profession as a pathologist, endured breast cancer, raised teenagers, and faced an ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Pasta is a favorite food of many, and for good reason. It has a pleasant, neutral flavor; it cooks quickly; and it comes in hundreds of different shapes, lending itself to many different dishes ...

So, coming up with high-protein lunch ideas (and making and eating them) lets you strong-arm your to-do list—literally and ...

Add cooked cubes to salads, pasta, or stir-fries. They are also delicious mashed with salt and pepper. One cup of potatoes with skin provides 1.5 g of protein. Potatoes also have 16% of the DV for ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

The Atkins diet, another low-carb option, also allows for more leeway when choosing what to eat. The keto diet is high in fats, low in carbs, and moderate in protein, whereas the Atkins diet ...