Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

My friends have weeknight recipe requests. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

Elevate your menu this month by making these tasty new high-protein dinner recipes, like bean & rice skillets or roasted ...

Try these ground beef skillet dinner recipes, like taco skillet pasta and stuffed pepper skillet, for simple dishes that will ...

When we actually commit to following a written recipe, it needs to hit a few requirements: fast, easy, and (God-willing) ...

A quick and flavorful pasta dish can turn an ordinary weeknight into something special, and this creamy pasta with beef and ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

For example, one person's protein pasta will taste better than another's, and that comes down to the effort put into testing and recipes. Over time, you build a brand around it. The next level is ...

Made with chickpea-based Banza pasta and a rich blend of cheeses, each serving provides an impressive 55 grams of protein while keeping prep work minimal. Whether you’re meal-prepping or looking for a ...

Canned sardines are affordable, packed with protein and easy to use in meals. Learn how to choose, store and cook with them.