20 Easy Pasta Dishes That Are Perfect for Sunday Dinner
Make a tasty evening meal with these easy pasta recipes, like creamed spinach pasta or penne with ground turkey, all ...
Mens Fitness on MSN1h
The Best High-Protein Dinners, According to Dietitians
Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...
Professor Tim Spector says easy switch can make your pasta healthier
Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...
Professor Tim Spector says household staple gives fibre and protein boost
Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...
'I'm a weight loss doctor - one simple food swap can help you lose 5lb without noticing it'
Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...
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Healthy alternatives to rice, pasta and other common pantry items
Not only are these great for when you’re running low on pantry essentials, but they’re also good if you’re trying to stay ...
Martha Stewart Living on MSN4d
9 of the Best Vegetables to Eat for Protein, According to Nutritionists
There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...
Professor Tim Spector says simple staple swap can 'more than double your fibre intake'
The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...
'I'm a doctor – here's my brutally honest verdict on eating carbs'
Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
14 Unhealthiest Meals at Cheesecake Factory Right Now
Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.