For those looking to make the most of their space, the PRx Folding Squat Rack is our top pick. It provides a solid foundation for a variety of workouts and conveniently folds up toward the ceiling ...

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Squat Rack with Safety Arms on sale, PRx Safety Squat Bar PRx Performance on sale, Squat Rack P1 with Safety Arms on sale, Where to put the safety bars on your Squat Rack on sale, Expert Tips for ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

That’s not all, though: Walmart is also selling a super popular adjustable squat rack for well over half off, and shipping costs nothing. The Athletic Works Adjustable Squat Rack is on sale for ...

If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...

Trainer Adam over at Gainesville Health and Fitness shows us a workout that you can do while staying in one place ...

I love my dish rack deeply — perhaps surprising, given that this is a purchase many people make without thinking twice. But not all are created equal. There’s the more obvious difference in ...

If you have a serious hi-fi or AV system, you've probably given a fair amount of thought to the cabinets, shelves or dedicated racks to place these products on. Not only are equipment racks necessary ...