After an unexpected week off because of inclement weather, the Brazos Valley Powerlifting League was back in action Monday ...

If you have a serious hi-fi or AV system, you've probably given a fair amount of thought to the cabinets, shelves or dedicated racks to place these products on. Not only are equipment racks necessary ...

The JX Fitness Squat Rack has a solid, reinforced steel frame finished with anti-slip caps for extra stability and to protect the ground from scratching. The adjustable squat rack comes with a two ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...

If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...