Baylor research connects extra sleep to gratitude, flourishing, resilience and prosocial behaviors ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Inventions in science and technology are reaching new heights, and now you may not believe that there is a handheld device ...

Moving our clocks back an hour — marking the end of daylight saving time this weekend — is one of those good news/bad news ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it's important to ...