If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

Walmart has been on a roll with its fitness markdowns, which is especially helpful if you are looking to revamp your home gym ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...

The BBC One drama is in danger of turning into testosterone telly with power-chord rock music in the background The second series of SAS Rogue Heroes (BBC One) begins with a conscious echo of the ...

SAS Rogue Heroes returns to BBC with a second series, which charts the Special Air Service's campaign in Italy during the Second World War. Working to bring down fascism in Sicily and Italy ahead of ...

SAS Rogue Heroes season two begins with the statement that it is “Based on a true story… but be aware… this is NOT a history lesson.” Indeed the show does – exuberantly – play fast and ...

SAS Rogue Heroes is back on BBC One, with the second instalment unfolding after the capture of David Stirling (portrayed by Connor Swindells). Paddy Mayne (Jack O'Connell) was left to take the ...

Yes, SAS Rogue Heroes is a true story at its core, though there are significant liberties taken with historical events. Don’t let that put you off. Though the show itself prefaces each episode with ...

SAS Rogue Heroes is making a triumphant return to BBC One, with the second season set in mainland Europe. Come spring 1943, Paddy Mayne (portrayed by Jack O'Connell) assumes command of the SAS ...

Rogue’s MIL Pull-Up Station is the pinnacle when it comes to freestanding pullup bars. Not everybody wants to buy a whole rack for pullups or drill holes into their wall, and we like the ability ...