Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

More than 2,000 shoppers have purchased the treadmill in the past month, giving it an average rating of 4.4 stars on Amazon.

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Here is the one thing I need to say before we get into the weeds, just so we don’t have any panic attacks: If you have ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...