The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Ugh! Tesco was out of chicken breasts. And smoked salmon. Now my only protein is hummus! Which barely counts. I need some ...

Struggling to shed those extra pounds? Feeling drained by endless workouts and diet plans that promise the world but deliver ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there's a new duo to root for: the team of ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

WHEN doctors told her she was overweight, former Big Brother star Narinder Kaur took a decision that could have claimed her ...

As a professional meal planner, I have a list of quick, easy dinner recipes that help me get food on the table during the ...

What is the Simple diet plan? Simple is a fasting app, so no particular diet plan is required. The app assigns meals a nutrition rating of low to high based on protein, sugar, fiber, saturated fat ...

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...

Dr Aseem Malhotra, a British-Indian cardiologist, claims his metabolic reset diet can reverse diabetes in 28 days. This diet plan bans highly processed, sugary, and low-fiber foods while ...

The following are five simple and creative steps to incorporate more healthy fats into your child's diet. Avocado in Meals and Snacks Avocados are rich in monounsaturated fats, which improve brain ...