Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

One of the new offerings is the Strongway Multi-Gym Squat Rack Power Cage with Cable Pulley System. This equipment is designed to compactly combine multiple workout options. With the ability to ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Should you wear squat shoes? Squat shoes are designed to provide better stability and foot contact, but whether they’ll improve your squat depends on your individual mechanics. If you have poor ankle ...

If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

This week, the annual Under Armour All-American game features some of the country's top high school junior and senior ...