The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only workouts are a perfect substitute if you can't get your hands on a barbell ...

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Meanwhile, crowds of people are swamped around the squat racks ... effect on promoting longevity," the "Smarter Workouts" author and fitness industry consultant Pete McCall told Business Insider.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact design, this equipment is suitable for home gyms. It is specially ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

From super sets on the squat rack to post workout meet-ups, the SS25 adidas Optime squat-proof leggings elevate confidence in ...