The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Trainer Adam from Gainesville Health and Fitness shows you a new way to exercise your glutes and hamstrings in this week’s ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Amazon Fitness Reality No Gap Auto Adjustable 14 Position SuperMax Adjustable Weight Bench for Incline Decline Workouts 800 on sale ... Fitness Reality Squat Rack and Weight Bench Combo with J Hooks ...

BBC Radio 2 star Vernon Kay has opened up about his own health struggles and says he's not 'brave enough' to get out for a ...

BBC Radio 2 presenter Vernon Kay has been open about his struggles to get back into running, admitting he's avoiding it ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...