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Bulgarian split squats are tough, but this trainer's method makes them easier
The video is less than a minute long but it helped me build up to a weighted Bulgarian split squat through a series of ...
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5 Benefits of Squats, Plus Variations and Safety Tips
The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...
Walmart Is Selling This $99 Squat Rack for Just $43, and Shoppers Say It's the 'Perfect' Pick for Beginners
Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
fitandwell4d
A physical therapist recommends these three moves to keep you strong and mobile as you age
Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...
5 fitness resolutions that have nothing to do with weight loss
January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...
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The Specific Benefit Squat Shoes: A Professional's Take
Should you wear squat shoes? Squat shoes are designed to provide better stability and foot contact, but whether they’ll improve your squat depends on your individual mechanics. If you have poor ankle ...