This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

It doesn't come with weight plates, but you can score a 100-pound set for just $50 right now that will fit perfectly—we recommend grabbing two. This squat rack is made from heavy-duty powder ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Getting your lift on has never been easier, especially if you're a Walmart shopper. The retail giant has been cutting prices ...

From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...

It’s key in kettlebell training: Whenever you deadlift, clean, snatch, squat ... rack position is fundamental to other kettlebell moves because it forces you to control and stabilize the weight ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes ... the heavy lifting platform or squat rack. It is possible to gain lots ...