Cereal was my go-to breakfast growing up—and often my favorite midnight snack. I loved the sweet crunch of the classics, but as an adult (and a dietitian!), I’ve become more mindful of what I eat, and ...

Some varieties are loaded with sugar and offer minimal nutrients ... If you’re looking for a low-carb, gluten-free, and high-protein cereal, Magic Spoon Cereal is a great option.

There's no added sugar in this cereal, but there is a fair amount ... We also included special diets (like gluten-free and ...

Willow Jarosh is a registered dietitian and nutrition coach specializing in intuitive eating. She is the author of Healthy, Happy Pregnancy Cookbook. Melissa Nieves, LND, RD, is a registered ...

That accounts for 89 percent of the maximum recommended daily intake of ‘free ... blood sugar levels. The instant kinds often contain syrups or other sweeteners, too.” Low-sugar cereals ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.