In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

As aches, stiffness, and reduced mobility become more common with age, fitness experts say gentle, supported movement can ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

A 10-minute full body yoga flow to strengthen and stretch! This class includes hip flexor stretches, glute strengthening, sun ...

There's a DC Elseworlds one-shot comic that reimagines Mary Shelley's classic Frankenstein with a compelling Batman twist.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...