The money is collected in what amounts to a tax on troops -- taken from their Basic Allowance for Subsistence payments, ...

Those seeking to increase their protein consumption often turn to protein supplements. These are especially advantageous for men, as research illustrates their role in promoting muscle mass growth ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The Navy and its nuclear submarine shipbuilders are closing in on a deal to put two long-awaited Virginia-class submarines under… ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Many whole foods can nourish the good bacteria in the GI system, but supplements can also be a helpful tool. Fiber, protein, and vitamin supplements can support the digestive tract and improve ...

Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...

Reviewed by Dietitian Maria Laura Haddad-Garcia With meetings, appointments, sporting events and trips, it’s easy for ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Be sure to eat your fruits and vegetables! Dan Smith has the benefits of one of several vital vitamins in our diet. 🍋🍊🍓 ...

Men and women in the UK eat about 45–55 percent more protein than they need each day, according to the National Diet and Nutrition Survey. Our high-protein, low-GI diet and recipes are designed ...