Music can confront us with histories of harm and our complicity within them, while opening hearts and minds instead of ...

Being truly nonplussed isn't about pretending nothing bothers you; that's not realistic. It's about refusing to let the small ...

It probably shouldn't be a surprise that harmonizing our voices together makes us feel better than belting out a song on our ...

Chronic insomnia is defined as being unable to sleep, or feeling that your sleep quality is poor, for more than a few nights ...

See in the new year with the latest stylish accessories, convenient tech and games meant for fun times with loved ones ...

At a recent meeting, the City Council approved a plan to bring Recharge Booths to City Hall, offering its employees a space ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...

Stress levels tend to peak in December. Disrupted routines, deadlines, sugar, sleep and social overload all affect cortisol, ...

A clinical trial testing whether music therapy can make botulinum toxin injections for spasticity more comfortable is ...

Both resources offer simple, science-backed tools to calm the nervous system and promote emotional regulation. Traditional ...