There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...