The health service advises that all adults and children over four should be taking the supplement between October and March ...

Vitamin D or the sunshine vitamin can guard us against osteoporosis when we grow older. It also helps to prevent bone disease in children. Looking for a natural way to get enough vitamin D? Regular ...

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Carol L. Wagner, MD, is a Professor of Pediatrics and an attending neonatologist at MUSC, Charleston, SC. She is also a researcher in the field of vitamin D and breastfeeding medicine.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

The NHS states children over one year of age and adults should obtain 10 micrograms of vitamin D per day, including pregnant and breastfeeding women, and those prone to a shortfall. Babies under ...