Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

and proteins. The final Nutri-Score is displayed as a letter grade from ‘A’ (healthiest) to ‘E’ (least fit), often accompanied by a colour scale from green to red. Higher Fibre / Less Protein: In a ...