I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

Valentine's Day might be a gift-giving occasion your wallet could do without, but it's thousands of pounds cheaper than being alone. Being single costs £2,533 more a year, Sky News can reveal ...