Vitamin D or the sunshine vitamin can guard us against osteoporosis when we grow older. It also helps to prevent bone disease in children. Looking for a natural way to get enough vitamin D? Regular ...

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Vitamin D, essential for bone health and immune function ... but this can vary based on individual needs. For instance, breastfeeding mothers, older adults, people with dark skin, and those with ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

The tablet could cut your cold short by a couple of days and lessen your chances of falling ill as the weather turns colder ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

Calcium and vitamin D can be helpful to support bone health ... In addition, ideal treatments should “have a good safety data in pregnancy and for breastfeeding and have a favorable side effect ...

When you make the decision to start trying for a baby, one of the first things that you’re told by healthcare professionals, ...

It's recommended that adults up to the age of 64, need 7-9 hours of sleep per night, but according to Mental Health UK almost ...

Vitamin D deficiencies can lead to hair loss conditions ... people with Crohn's, pregnant or breastfeeding women and those with chronic kidney ailments. You can find zinc in many common foods ...