The health service advises that all adults and children over four should be taking the supplement between October and March ...

Vitamin D or the sunshine vitamin can guard us against osteoporosis when we grow older. It also helps to prevent bone disease in children. Looking for a natural way to get enough vitamin D? Regular ...

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

As the winter months start to creep in, so do the illnesses but, according to one NHS doctor, there is something everyone in ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

An NHS doctor, known as @doctorshireen on TikTok, often shares health advice online. She recently claimed we should all be ...

I was 40, and I’d just had my son, my first and only child. It was overwhelming: the extravagant newness of becoming a parent ...

This includes pregnant and breastfeeding women. Breastfed babies should also have between 8.5-10mcg a day. Babies on formula milk don't need an additional supplement as formula already contains ...