Some iron supplements may contain additional nutrients such as folic acid, vitamin B12, and vitamin D. These can be beneficial for breastfeeding mothers, but it is important to not exceed the ...

Adults, including pregnant and breastfeeding women ... Prunes have around 3.7 mg of vitamin D. They also consist of other vitamins such as A, C and K. Dates are a good source of the sunshine vitamin.

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

For instance, breastfeeding mothers ... been third-party tested for purity and potency, as dietary supplements are not FDA-approved before market release. In summary, for effective vitamin D ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

When you make the decision to start trying for a baby, one of the first things that you’re told by healthcare professionals, ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Especially if you're pregnant or breastfeeding, it is important to talk about vitamins and supplements ... If you aren't meeting your minimum intake of vitamin D, for example, you may suffer ...

The tablet could cut your cold short by a couple of days and lessen your chances of falling ill as the weather turns colder ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Vitamins and Minerals: Vital for numerous bodily functions, including immune support. Iron, calcium, and vitamin D are particularly important for ... particularly if they are formula-fed.