The health service advises that all adults and children over four should be taking the supplement between October and March ...

Some iron supplements may contain additional nutrients such as folic acid, vitamin B12, and vitamin D. These can be beneficial for breastfeeding mothers, but it is important to not exceed the ...

Adults, including pregnant and breastfeeding women ... Prunes have around 3.7 mg of vitamin D. They also consist of other vitamins such as A, C and K. Dates are a good source of the sunshine vitamin.

such as vitamin D or iron, supplements can be an effective strategy to prevent related conditions, such as anemia or ...

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...