Adults, including pregnant and breastfeeding women ... Prunes have around 3.7 mg of vitamin D. They also consist of other vitamins such as A, C and K. Dates are a good source of the sunshine vitamin.

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key player in our ...

The health service advises that all adults and children over four should be taking the supplement between October and March ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

If you are pregnant or breastfeeding, B vitamins like B12 and folate are important for your baby’s growth, so it is important to take supplements containing these vitamins. Due to poor ...

The dietary supplement industry is constantly expanding, offering a wide range of products to meet every need. But how ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas ...

Seniors are also likely to have low blood levels of Vitamin D, which has been linked to cardiovascular disease. Despite this, many observational trials have not demonstrated that Vitamin D ...

If you use these links to buy something, we may earn a commission. Gut health is a hot topic in the wellness world, and probiotic supplements have become increasingly popular due to their potential ...

Tablets sold as dietary supplements should not have been, according to the U.S. Food and Drug Administration (FDA), after three drugs were found in the product. AK Forte were sold by C&A ...