600 IU/day Pregnant or breastfeeding: 600 IU/day >70 years old: 800 IU/day However, you may need to take more from a supplement to achieve adequate blood levels of vitamin D. Not everyone needs a ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

The health service advises that all adults and children over four should be taking the supplement between October and March ...

The dietary supplement industry is constantly expanding, offering a wide range of products to meet every need. But how ...

Some iron supplements may contain additional nutrients such as folic acid, vitamin B12, and vitamin D. These can be beneficial for breastfeeding mothers, but it is important to not exceed the ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

While choline is found in many foods such as eggs, meat, and fish, it may not be enough for breastfeeding mothers. This is where choline supplements come in. Choline supplements help breastfeeding ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?