If you're suffering from back pain, it might be worth checking your vitamin levels. Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle ...

Adults, including pregnant and breastfeeding women ... Obtaining the majority of your vitamin D from natural sources is crucial, and supplements should only be taken under medical guidance. Don't rely ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

Experts are encouraging the British public to boost their immune system by consuming certain foods and taking cold-fighting supplements ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key player in our ...

Vitamin D, essential for bone health and immune function ... but this can vary based on individual needs. For instance, breastfeeding mothers, older adults, people with dark skin, and those with ...