The health service advises that all adults and children over four should be taking the supplement between October and March ...

Some iron supplements may contain additional nutrients such as folic acid, vitamin B12, and vitamin D. These can be beneficial for breastfeeding mothers, but it is important to not exceed the ...

Adults, including pregnant and breastfeeding women ... Obtaining the majority of your vitamin D from natural sources is crucial, and supplements should only be taken under medical guidance. Don't rely ...

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Vitamin D, essential for bone health and immune function ... but this can vary based on individual needs. For instance, breastfeeding mothers, older adults, people with dark skin, and those with ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter.

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...